Day Off

Well today is a day off, and I am spending it in London.  So I will be walking all day, that is my cross training.  I will be doing my strength workout first thing in the morning.

2x25 olympic cleans with squats
2x25 dead-lifts with push-ups
2x25 single leg presses
2x25 hammer curls
2x25 Stability Ball Dumbbell Pullovers.

I am toast after this.  Working with very light weights and high reps.  Working on strength endurance, increase that mitochondrial density and those slow twitch babies.